Multigrain (Millet) roti
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers. Grown under traditional methods, no millet attracts any pest. Thus, they are a great boon […]
Change your lifestyle NOW OR NEVER
Change your lifestyle NOW✌️OR NEVER When it comes to eating right 🥙🍏🍒and exercising 🤸♀️🧘🏻♂️🚶🏻♂️ there is no “I’ll start tomorrow. Healthy lifestyle awareness day. #healthylifestyle #exercise #avoidjunk #shilpsnutrilife #eathealthy #eatright
Cinnamon power
Cinnamon is the oldest spice and has been used by several cultural practices for centuries Its properties :- anti-microbial, anti-fungal, antiviral, antioxidant, anti-tumour, blood pressure-lowering, cholesterol and lipid-lowering and gastro-protective properties. It is also used for the treatment of cough and cold, gastrointestinal disturbances, bronchial asthama. One study found that cinnamon consumption is associated with […]
Grapes health benefits
Grapes health benefits It may surprise you to hear that the humble grape is actually considered to be a berry. The average serving size for grapes is about one cup, or 12 -15 grapes. As a useful measure, you can use the size of your fist to estimate the proper portion size for grapes. […]
Peas pod soup
PEAS POD SOUP BEST OF A WASTE SOUP Green soup…. OPOS METHOD Ready in 10mins….flashed cooked peas pod (main ingredient), added spinach leaves a few and its stem, capsicum, spring onion, French beans, coriander,curry leaves,green chillies, fresh green garlic (available in winters)….rock salt,Jeera powder and black pepper powder. ….added 1 boiled potato for thick consistency. […]
Sand roasted popcorn
Look what I can across Sand roasted corn🍿- the best tasting corn I’ve ever had, without any butter or oil. The sand roasting technique is widely used by street food vendors, villagers cooking corn🌽in a large metal pan filled with some heated sand. During this technique the products are bestowed with characteristics such as higher […]
Why Are We More Hungry In Winters?
Why Are We More Hungry In Winters? Have you ever wondered how there is a significant increase in your appetite in winters? You can almost eat twice the amount of food that you normally do… isn’t it… If you are one among such and wondering why does this happen and do watch this video #healthywinters […]
Fresh Green chickpea salad
Fresh Green Chickpea salad Fresh Green Chickpea (raw or boiled or steamed ) 1 cup Onions chopped 1 Tomatoes chopped 1 medium Green chillies chopped 2-3 medium Fresh coriander leaves chopped 2 tablespoons Black salt (kala namak) to taste Roasted cumin powder 1 teaspoon Chaat masala 1 teaspoon Red chilli powder 1/2 teaspoon Lemon juice […]
Raw vs cooked carrots
Cooked carrots 🥕are actually more nutritious than raw ones as the heat makes the nutrients, especially beta-carotene, more bioavailable so we get more out of what we eat. … Cooking and processing (such as chopping or puréing)helps release the carotenoids, which are bound to the cell wall “matrix” of the vegetables. If the matrix is not […]
Carrot core importance
I have many of my clients asking 🤔me whether the core, the inner part of carrot is healthy and should be incorporated…. though it doesn’t taste as good as carrot 🥕 itself. So here is my take…… Carrot is the one of the healthiest vegetable, no part of carrot is harmful for health. In fact, […]