Dosa made with a combination of millet, grains and dal…light on stomach, high on fiber and good quality proteins.
A healthy recipe to manage diabetes, cholesterol and for weight loss.
Ingredients
Whole wheat Daliya 1 cup
Little Millet (Sama) 1/2 cup
Barley (jav) daliya 1/2 cup
Moong dal 1 cup
Green Chili 2-3
Garlic cloves-8-10cs
Onion-1 medium-sized (optional)
Water & salt-as needed
Fennel Seeds -1/4 tbsp
Curry and coriander leaves
Method
✅Wash and Soak Daliya, sama, dal for 3-4hours.
✅Grind the mix smoothly along with green chilli, onion and garlic. Add required salt and water.
✅Then add fennel seeds, roughly chopped coriander and curry leaves.
Mix it well.
✅Heat tava (dosa pan), spill some batter into it and spread equally whichever shape you like.
✅When edges turn into brown color, turn the dosa allow cooking on another side.
✅When it turns golden brown, take it and make the remaining flour also in the same way. Your healthy high fibre dosa is ready to serve.
✅Serve with Coconut or onion-tomato chutney or green mint corriander chutney.