Magical seeds Sesame (Til) chotta packet badde benefits
Magical seeds Sesame (Til) chotta packet badde benefits Sometimes, small seeds can sprout large health benefits. This can certainly be said about til (sesame seeds). In addition to their popular use in making crunchy til ladoos, gajjaks, as dips or as a garnish for breads and desserts, these seeds are abundant in lesser known health […]
Drumstick (Moringa) leaves Paratha
Drumstick (Moringa) Leaves Paratha Moringa leaves are an excellent source of many vitamins like A, C and minerals like iron, magnesium. They also have antioxidant and anti-inflammatory effects. Ingredients Moringa Leaves/drumstick leaves – 1 cup leaves washed Corriender leaves a few strands Green garlic -4-5 strands Green chilies – 2-3 Wheat flour – 2 cups […]
Kick Anaemia – Eat iron
Dietetics day 10th Jan2019 theme “Anemia Mukt Bharat” 5⃣0⃣ % population in India are affected by anemia. Anemia is a form of malnutrition that limits growth, mental development, education and work capacity. In short the economy of a country. Know about iron rich foods, recipes, factors affecting and enhancing absorption. Let’s join hands in creating […]
Vitamin C enhances iron absorption
Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖 fish🐠 , and poultry and is better absorbed) with nonheme iron (which is found primarily in fruits🍋🍊🍎 vegetables 🍆🥕dried beans, nuts […]
Sprouted Bajra khichdi
SPROUTED BAJRA KHICHDI Enjoy this steaming hot khichdi in such a chilly weather. Even I tried this for first time. High fibre content helps in weight loss, controlling cholesterol, triglyceride. This khichdi is an easy recipe. It is a one-dish meal. Whole bajra sprouts are used to make this khichadi. Millet and lentils (moong dal) […]
Bajra the warning millet
Bajra is known as pearl millet, black millet and green millet. In Indian languages, pearl millet is bajra (Hindi, Urdu, Punjabi and Bengali), bajri (Rajasthani, Gujarati and Marathi), sajje (Kannada), kambu (Tamil), kambam (Malayalam) and sajjalu in Telugu. Bajra is mainly used in winter as it gives warmth to the body in the form of […]
Ragi(nachni) milkshake – the energizing super drink
Ragi(nachni) milkshake – the energizing super drink Winters are setting in all over… Do you know there are foods that turn winters less cruel. Some foods can provide you inner warmth and Ragi is such a food. Instead of just warming your body with cups 🍵 cups of coffee and blanket, here is an “energizing […]
New year resolution special- Add something Instead of deleting
New year resolution special- Add something Instead of deleting Make a resolution to add ➕something instead of subtracting➖ things like sugar or fat from your diet. ✏️Add a serving of vegetables 🍄🍆to every meal. ✏️Add protein to your snacks. ✏️Add two glasses of water to your daily routine. The same resolution can be used for […]
New year resolution special- Be Better may be not perfect
New year resolution special- Be Better may be not perfect Every day make a promise with yourself to be a little bit better like for eg at snacks, instead of chips, you buy an apple🍎. Instead of watching TV📺 you do 15 minutes of yoga or take the kids to the park. Start with one […]
Barley (Jav) Daliya
Barley (Jav) Daliya Barley contains good amounts of B-complex vitamins, vitamin E, iron, zinc, magnesium, phosphorus and selenium, as well as small amounts of copper, manganese and calcium. ✏️Barley is an excellent source of fiber beta glucan which lowers LDL (“bad”) cholesterol. ✏️Helps balance gut bacteria. ✏️Lowers blood sugar levels. Also a super grain for winters to provide you […]