Nutrition during exams
NUTRITION DURING EXAMS Exam fever!!!!take a chillpill This is the time when the brain is taxed to its maximum, so here are a few tips which will help you to cope up. #nutritiontipsduringexams #goodfats #highprotein #healthyfats #hydratewell #avoidprocessedfoods #shilpsnutrilife #eathealthy #eatright #sleepwell #sscexams #sscboardexams #ICSEexams #IBboard #IGCSEboard #CBSCboard #exams #examstress
Superheroes – Herbs and spices
SUPER-HERORES 🤠 Sometime back I had posted a poll about Antioxidants A MORE POWERFUL ANTIOXIDANT THAN FRUITS🍎🍐 AND VEGGIES🍆🥕 We all know about the benefits of antioxidants, the super-heroes that are constantly battling free radicals in our body…. And of course we can load up on them by eating plenty of dark colored fruits and […]
“Roti Vs Rice” on YouTube
Roti Vs Rice Do you also think rice(white) is fattening as compared to wheat roti……think again… both rice and wheat have the same calorie content….so where does the difference lay
Best approach to weight loss
We are always in hurry…. Be it earning money💰 fame or WEIGHT LOSS I have been repeating this very often and am again with the same thing🙂 Extreme calorie restricting diets – don’t work in the long term. Especially when it comes to losing fat, and especially the last few pounds of belly fat, the […]
Kids Activity biggest challenge
Something to seriously worry about Earlier 24 friends pooled in together to buy a 12 Rs ball ⚽ today a ball can be got by one alone, but cannot collect 24 friends👥…isn’t it true The use of electronic media📱 can be a big contributor to children’s sedentary time. Move more🚶 sit less, every day! A […]
Multigrain (Millet) roti
Multigrain (Millet) roti Millets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾 Millet production is not dependent on the use of synthetic fertilizers. Grown under traditional methods, no millet attracts any pest. Thus, they are a great boon […]
Homemade vs packaged foods
#10yearschallenge Homemade vs package foods Coming years have seen an increase in consumption of packaged foods as a matter of convenience. We have picked up soup to give you all an example …A bowl of piping hot soup is one of the favourite choices to keep you warm in winter. There are a variety of […]
Ghar ka khana (Home cooked) vs easy food delivery options
#10yearschallenge Where are we heading guys… Home cooking…Ghar ka khana…. is soon going to become a forgotten skill…. Before ordering food from food delivery services… Just give it a thought…. What are we encouraging…. what culture are we getting into, what are they demonstrating -order if hungry, order online if you don’t like a particular […]
Portion distortion – 10 years challenge
#10yearchallenge #Portiondistortion Portion sizes have been growing and so have we. Big portion sizes have become the new abnormal, and it’s time to scale back. Over the past few years portions have grown significantly in fast food and sit-down restaurants, as has the frequency of eating out. Subsequently, waistlines have also grown right along with […]
Culinary uses of Sesame seeds (til)
Culinary uses of Sesame seeds (til) Sesame seeds have delicate nutty flavor. Their flavor indeed becomes more pronounced once they are gently roasted under low flame just for few minutes. ✅ Use it as the traditional seasoning to enrich the taste of your food. ✅Sesame seeds add a great touch to steamed broccoli that has […]