Sprouted methi seeds salad
Sprouted Methi seeds salad A rich source of antioxidants, fenugreek counters free radicals damage. They are specially good for winters, provide warmth. Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive system. Sprouted Methi seeds salad Sprouting helps activate enzymes, increase vitamin/mineral content and is much easier on our digestive […]
Celebrate sprouts each day
Today’s challenge Let’s celebrate sprouts🌱 day everyday. …or atleast 2-3 times a week. … 🌱Sprouts are in the true sense, super foods. 🌱Sprouts are the cheapest and most convenient source of complete nourishment. 🌱Sprouted seeds acquire natural increased digestibility and nutrients 🌱The vitamins especially vitamin C, B complex, minerals and protein content increase with […]
Don’t break the habit
Are you still in the festive🎉 and vacation mood…. Come back… Now Don’t Break the Habit ! Start…. The easiest way to keep things going is simply not to stop. Avoid long breaks in exercising 🏃or rebuilding the habit will take some effort. For example diwali has just gone. ..if you haven’t started yet. …start […]
International Men’s day – Nutriessential for men
International Men’s 👨Day It’s that time of the year to recognize and honour the contribution and sacrifices they make for their families and societies. Nutrition is a vital foundation for good health overall and a healthy diet can help to reduce your disease risk. Did you know men’s nutrition needs change at different times of […]
Sprouting Methi seeds
Sprouting methi seeds As requested by many here is the procedure to sprout methi seed….. Sprouting the methi seeds is simple. 🍀Take half a cup of dry methi/fenugreek seeds. 🍁Wash well and soak in water for at least 24 to 36 hours. 🌼Drain water completely and transfer the content to a colander. 🍀Cover with wet […]
Eat Methi sprouts especially in winters
Eat methi seeds sprouts specially in winters 🏵Fenugreek seeds, specially sprouts are very good for health, not only for diabetics but also for digestive problems including stomach and mouth ulcers.They are good for healthy hair due to the presence of Lecithin. 🍁A rich source of antioxidants, fenugreek counters free radicals damage hence also delays early […]
Nutritious snacks for kids
NUTRITIOUS SNACKS FOR KIDS 🍊 Cut a papaya into square pcs, chop some dates, sprinkle with peanuts, almonds or cashewnuts. Your nutritious papaya treat is ready. 🥕 Peel and cut some carrots. Put them in your mixer- add honey, sugar, cardamom and nutmeg pd along with milk. A delicious healthy milkshake is ready. 🍚 Whip […]
Obesity and diabetes – Diabesity
How being overweight is harmful for diabetes…Diabesity With World Diabetes Day around the corner……………14th november….i thought of penning down about Diabesity (diabetes + obesity) Being diabetic and also being over weight, it makes your body ‘resistant’ to insulin, so you need more insulin that you would if you were an ideal weight. As insulin shortage […]
Prediabetes: toofan ke phele ki shanti
Prediabetes: toofan ke phele ki shanti…..indication before you actually are diabetic. ….body gives you a lot of signal, if you act at right time you are saved. Screen out diabetes in pre-diabetes state India is fast becoming the world diabetes capital….hence…. it is very important to screen out diabetes in pre-diabetes state. Prediabetes is a […]
Happy Dhanteras
Dhanteras festival is closely associated with wealth 💰 While people flock to buy precious metals on Dhanvantari Trayodashi, the first day of Diwali festivities, popularly known as Dhanteras, not many remember that Dhanvantari is the originator of Ayurveda and blesses people with good health rather than wealth….this day is also celebrated as AYURVEDA DAY Also […]