Dhanteras special Moong rice
Dhanteras💰is celebrated with a lot of enthusiasm throughout India, two days before Diwali🎉 A lot of delectable food is prepared which is considered to bring in good luck. On Dhanteras, special offering called Naivedya is prepared for Goddess Lakshmi and an elaborate meal is cooked at home as part of the beginning of Diwali festivities. […]
Dates Dryfruit sweet
An easy and healthy sweet dish for Diwali🎆🎇🎊🎉 🎇Ingredients:- ½cup roasted oats 1cup roasted n finely crushed dryfruits 2 (500gm) cups dates paste 1tbsp ghee 🎇Method Add one tablespoon of ghee to half kg of dates. Then, stir it continuously till the dates get softer. Once it reaches a thick paste-like consistency, add finely crushed […]
International Internet Day
International internet day Internet goes where you go Indians are one of the largest users of smartphones in the world and has the world’s second highest number of internet users, with 391 million users connected. It’s no secret that the increasingly ubiquitous presence of smartphones and wearable technology has had an impact on things like […]
Practice Gorilla tactics while eating out, festive special
Practice Gorilla tactics while eating out Make sure that you don’t arrive at your dinner function starved. This will likely lead you to pig out on the most dangerous of festive snacks. Have a healthy (fibre-rich) snack before you go out to help curb your cravings…..like gorillas…want to know how. Humans and gorillas share nearly […]
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis
Treatment of osteopenia (“pre-osteoporosis”) prevents osteopororsis World osteoporosis day special How often this happens…when you get your BMD done, it shows you in osteopenia range right, you are advised a few calcium supplements…and thats it you are done. Do you ever think of not letting it progress to osteoporosis. The term “osteopenia” means “too little […]
World Spine Day 2018
World Spine Day 16th oct 2018 – “LOVE YOUR SPINE” #LoveYourSpine will highlight the importance of spinal health and wellbeing. With an estimated one billion people worldwide suffering from back pain, it affects all age groups, from children to the elderly. It is the biggest single cause of disability on the planet, with one in […]
World obesity day 2018
World Obesity Day 2018 This year, the theme of world obesity day focuses on weight stigma. The main culprit behind this weight and obesity stigma is considered to be the media. “One minute of exposure to an image of a thinner-than-average woman is enough to shift our perceptions of attractiveness to a thinner ideal.” HERE […]
World Mental health day
World Mental Health Day 10 October 2018 “YOUNG PEOPLE AND MENTAL HEALTH IN A CHANGING WORLD” Adolescence and the early years of adulthood are a time of life when many changes occur. For many, these are exciting times. They can also be times of stress the expanding use of online technologies, can also bring additional […]
Immuno boosters
Give your immune system a boost with this immuno-boosting …”RED BL🍎SS🍎M SOUP” Fight back against the colds and flus….happening due the seasonal 🌈change. This soup ☕contains Dudhi, beet, tomato🍎, spring onions, capsicum, garlic, green chillies, ginger…with little rock salt, cumin powder and a dash of black pepper powder. Cooked in a pressure cooker, cooled, blended […]
JAVAS LEHSUN CHUTNEY (Alsi garlic chutney)
WorldHeart♥️Day 29th sept Special JAVAS LEHSUN CHUTNEY (Alsi garlic chutney) A decent combination, this is great for cardiac types….Flax(omega 3), Garlic (flavonoids and sulfur-containing Allicin), Capsaicin(from chillies)…..helps reduce cholesterol provides heart♥️ friendly omega 3. FLAX SEED chutney ♥️Grind together 250 gms roasted flax seeds, a big palmful of dried red chillies, and 1-2 whole garlic […]