Vitamin C and Iron absorption
#POSHANMAAH Sept 2019 One of the theme is Anemia control….today we talk about Vitamin C and Iron absorption Vitamin C enhances iron absorption to as much as 30 percent. Combining 👐 heme (Heme iron is found in animal foods that originally contained hemoglobin, such as red meats🍖 fish🐠 , and poultry and is better absorbed) […]
You are fatheaded… Brain is the fattest organ
Your brain 🧠is the fattest organ in the body and may consists of at least 60% fat (yep, you technically are a “fathead”). But on a serious note, the reason I am pointing this out is because so many people don’t get enough healthy fats in their diet to support optimal brain 🧠functioning. DHA (short […]
Exercising on empty stomach and fat loss
MYTH: – Exercising 🏃🏼🧘♂🏋♀on an empty stomach specially in the morning, will help u burn more fat🔥 FACT Every body is different. Some people can workout on an empty stomach with no problems, while others would end up very sick and feel the negative effects of it. Always eat or drink something first thing after […]
Is Rava healthy or maida unhealthy?
Is Rava healthy or is maida unhealthy. …..but why…if you are confused 🤔as to why daliya is better than rava or maida ….read on Wheat and its products Milling and grinding the whole wheat grain provides different grades of flours to be used in cooking. Whole-wheat when processed gives broken-wheat (dalia)It is made by milling […]
All in one pattice
All in one pattice Mixed Vegetable daliya pulses pattice Easy to make , a healthy duet of grains plus pulses and veggies. All in one meal providing calories from right source, rich in proteins and fibre. For a lacatating mother it provides complex source of calories, fibre, satiety, proteins, veggies help in providing hydration and […]
Is corn fattening
One of most common myth and fear people have is – corn 🌽 is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods! Just remember: while sweet corn is […]
Shop till you drop but do not hog
SALE SALE SALE!!!! Shop🛍till you drop but don’t Hog🍟🍔 Make sure you eat a good healthy meal 🌮🥗before you hit the MALL for shopping. Will save you some expensive calorie investment that you might repent later. Eat before you go, tuck an apple 🍎dried fruit or high fiber snack bar or roasted channa into your […]
All about thyroid
World Thyroid Day 25th May The thyroid is a butterfly-shaped organ located in the base of your neck. The main job of the thyroid is to put out thyroid hormones, which are a pair of chemicals that float through your bloodstream and controls how your body uses energy. Like a car, we need fuel to […]
Snake fruit – Salak
Snake fruit is a natural growing gem of southeast Asia. The outside of the fruit is scaly like a snake and prickly like a cactus, but the inside is sweeter than honey, sour like a pineapple and incredibly juicy. Also known as salak here.. Rich in iron, B complex vitamins and vitamin C… According to people staying here in Bali, […]
Tamarind Drink
Tamarind drink Tamarind… Imli is very,cooling boosts immune system, helps prevent heat stroke, support digestion and helps prevent ulcer. A crisp concoction of tamarind water & cumin flavored with mint, black salt, chillies & ginger. Each ingredient plays a role – tamarind & mint have cooling properties, cumin & black salt aid in digestion & […]