World liver day
World liver day 19th April Take care of your body’s filter (LIVER) today Eat and drink some healthy things. ✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle. They can be used on a daily basis, and if consumed before meals they can enhance digestion. ✔️Foods […]
Multigrain Idli
Multigrain Idli We gave a little healthy twist to the regular idli by trying multigrain idlis. Along with complete proteins, gut friendly bacteria, an attempt to make it iron, calcium and fibre rich too. Ingredients 1 cup multigrain daliya ½ cup Moong dal 2-3 whole red chilies 1tsp whole Corriender seeds 1tsp Jeera 1/2 tsp fruit salt 1 teaspoon salt or […]
Jowar the summer cooler
Jowar the summer cooler Eat jowar this summer to keep you cool, here we have made sprouted jowar briyanI…. sprouting is further like icing on the cake. A Briyani rich in good quality proteins, iron, calcium, easy to digest, helps manage diabetes, Blood pressure and cholesterol. Also eating millets is very good from environmental perspective. […]
Get sleep 😴 or gain weight
#WorldSleepday😴 GET SLEEP OR GAIN WEIGHT! People who sleep 😴 5 hours or less per night have higher levels of ghrelin, a hormone that stimulates hunger, & lower levels of leptin, a hormone that suppresses the appetite, than those who slept eight hours per night 🌃 Leptin and ghrelin work in a kind of “checks […]
A glass of water first thing in the morning
On March 14th this year, all are invited to celebrate World Kidney Day by starting their day with a glass of water. Why a glass of water? 💧Because kidneys don’t function without water. Drinking water can help keep kidneys healthy, although it will not cure kidney disease. The glass of water is a conversation starter […]
Salt salt salt… Table or sea which is the best?
#WorldSaltAwarenessWeek Salt salt salt…Table, rock or sea which is the best. It’s like asking mirror mirror on the wall who is the best among all. Table salt, sea salt, and rock salt are all the same thing: sodium chloride. And they all have the same sodium content (40%). The differences are primarily in texture and […]
Managing super busy days
Women’s day special #Workingwomenspecial Trick to manage super busy days This is how I do it, I always stock on any one green chutney ( mint or coriander), onion chutney, tamarind chutney & tomato chutney in the fridge. This comes handy as a side dish for tiffins and doubles up as a sandwich or dosai […]
Tuvar dana roasted kachori
Tuvar Dana kachori (roasted) This is one of the favourites of everyone… I have a roasted version instead of frying. Also known as lilva or fresh pigeon peas,these are rich minerals, vitamin, organic compounds,dietary fiber and antioxidants. Ingredients For The Kachori 1 cup whole wheat flour 2 tbsp melted oil 1/4th tsp til seeds 1/4th tsp ajwain salt to taste […]
Fresh Pigeon pea sabzi (Tuvar Dana) Opos method
Fresh Pigeon pea sabzi (Tuvar Dana) Opos method Pigeon pea is known as Tuvar Dal (split seed without seed coat) or Arhar ki daal in India. In terms of medicinal benefits, pigeon peas can thank their diverse blend of protein, minerals, vitamin, organic compounds, dietary fiber, antioxidants and other unique components, all of which impact human health in different ways. The plant […]
Winter delicacies to stock on
Winters are the best times to enjoy foods isn’t it. The metabolism is high so is our digestive ability. Plus the wide range of foods available.. .that are fresh, organic, easy to digest,pure and wholesome. If we can stock a few wouldn’t that be amazing. So like carrots, fresh turmeric, Awla, green garlic etc… If […]