Rajgira Milkshake

Amaranth or rajgira means “immortal” or “everlasting” in Greek

Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too.

This grain, which is only remembered during fasting, should be included in our regular diet for the numerous benefits it offers.

Here we tried rajgira milkshake…. So a milk which has most of the nutrients except iron and calcium…. combining with rajgira added some iron and enhanced the protein quotient too…

Do give it a try

Ingredients
Milk -200ml
Rajgira lahi -2tbsp
Jaggery /sugar/honey 1-2tsp

Method
Heat milk till it boils.
In a glass add 2tbsp of Rajgira lahi, 2tsp jaggery.
Pour hot milk in the glass and give it a quick stir…. Your super drink is ready to charge you up.

#eatright #milkshake
#Fasting #rajigira #amaranth #Shilpsnutrilife