Do not throw away the water left after making of panir i.e whey, which is rich in good quality n easily digestable proteins. It is also a good source of Thiamin, Vitamin B12, Pantothenic Acid, Magnesium, Potassium, Zinc and Selenium, and a very good source of Riboflavin, Calcium and Phosphorus.

Can be added to rotis, dal, soups, khichdi, gravies for vegetables

Mrs Shilpa Mittal
Nutritionist and Diet Consultant
Founder Shilpsnutrilife – Diet and lifestylemakeover