World liver day 19th April
Take care of your body’s filter (LIVER) today

Eat and drink some healthy things.

✔️Herbs that are good for cleansing your liver, such as holy basil 🌿 chicory, dandelion, and milk thistle.

They can be used on a daily basis, and if consumed before meals they can enhance digestion.

✔️Foods for your liver raw fruits and vegetables like lemons🍋 beets and beet tops, turmeric, garlic, avocados, artichokes, apples🍎, and leafy green veggies like chard, kale 🥬 and collards, broccoli, and cabbage.

The worst foods for your liver include:

❌too much alcohol🍺 or caffeine

❌packaged goods that contain refined vegetable oils, artificial ingredients, sweeteners and colors

❌fruits and vegetables heavily sprayed with chemical pesticides and herbicides (non-organic crops)

❌sugary drinks 🍹and snacks🍩🍧

❌refined grains

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