Is sweetcorn fattening
One of most common myth and fear people have is – corn 🌽 is fattening and sugary. Truth: An cob of corn has about the same number of calories as an apple and less than one-fourth the sugar. In other words, it can be one of the healthier foods! Just remember: while sweet corn is […]
Sama Makhana Dosa
Sama Makhana DosaGluten free high protein , fibre rich dish. Helpful during fasting and for blood pressure, cardiac issues, diabetics.It helps in slow release of blood glucose due to the presence of fibre. Good source of potassium, magnesium, B complex. Helps to reduce cholesterol, BP, hormonal imbalance. Antioxidants rich and gut friendly dish. Both this […]
Ambat Chukka multigrain roti
Ambat Chukka Multigrain (Millet) rotiMillets are very environmentally friendly crops. The millet system can withstand less rain, more heat, reduced water availability, all these challenges, still survive and flourish. 🌾Millets are amazing in their nutrition content. Each of the millets is three to five times nutritionally superior to rice and wheat in terms of proteins, […]
High protein toast
When you crave for a toast and want a healthy one, here is high protein iron one. Good post workout, for growing kids, teens, for weight watchers, for elderly…just for anyone. This consist of panir, channa flour (besan), Ambat Chukka and bread Ingredients Bread 2slices Panir 1/2 cup Besan 1/4 cup Ambat chukka leaves a […]
Ambaadi (Ambat Chukka) Chutney
Nutritious Antioxidant Rich Chutney. Made using fresh coriander, Ambaadi (Ambat Chukka),curry leaves …apt for any season….improves immunity. .. Ingredients –• Coriander leaves – 1 small bunch• Ambat Chukka-1 bunch• Curry leaves 12-15 leaves• Garlic – 7-10 cloves• Tamarind – 1-2 tbsp• Green chilli – 1-2• Ginger – a small piece• Roasted flaxseed powder – 1 tbsp(optional)• […]
Ambat Chukka, Ambaadi, khatta palak
The sour tasting leaves, Also known as☘️ ambaadi, ambat chuka, gongura, Spinach dock, Khatta palak, indian Sorrel, and Chukka Kura in India. Nutritional profile☘️Chukka leaves are high in vitamin C, iron, calcium, magnesium, and potassium. They also contain beta-carotene and lutein, anti-oxidants essential for human nutrition. Other benefits☘️Helps in Digestion and in conditions like constipation, […]
Depression — eat smart carbs
Is there really a nutritional connection to depression Considering that there is a nutritional connection to nearly every dis-ease in the books, the odds are on….here goes the first tip Eat “Smart” Carbs for a Calming Effect….Don’t shun carbs — just make smart choices. Limit sugary foods and opt for smart carbs, such as whole […]
Eat your vegetables Day
Eat Your Vegetables Day – 17th June Vegetables 🥬🥕🍆🌿🥒are an essential part of a healthy lifestyle. Veggies contain a varying proportions of vitamins such as Vitamin A, Vitamin K and Vitamin B6, provitamins, dietary minerals, and carbohydrates. Interestingly, they also contain a variety of other phytochemicals, some of which have antioxidant, antibacterial, antifungal, antiviral and […]
Nutrients for eyes
In last 2-3 months screen time has increased be it Netflix, zoom meetings💻, chatting on📱 WhatsApp groups or now online schooling 🖥️our eyes👁️ are on a roll! To minimize the effects of digital eye strain and keep your eyes👁️ healthy here are a few suggestions👍🏻 Include Orange-colored fruits and vegetables — like sweet potatoes🍠 carrots🥕cantaloupe🎃 […]
Rajgira Milkshake
Rajgira Milkshake Amaranth or rajgira means “immortal” or “everlasting” in Greek Rajgira is a good source of calcium, protein and amino acids and is rich in iron, magnesium and Vitamin A, B and C too. This grain, which is only remembered during fasting, should be included in our regular diet for the numerous benefits it […]